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Do You Dread the End of Each Year? Do you ever find yourself dreading the end of the year? Perhaps you feel disappointed after reflecting on your past year, realizing you didn’t accomplish everything you had hoped for. If this resonates with you, it might be time to adopt a fresh perspective on your New Year’s resolutions. In this blog, we will explore the concept of setting resolutions while offering a different take on them. I’m sharing my story to provide encouragement and

Do you ever feel more sad, lonely, anxious, or stressed around the holidays? Do you sense that everyone else is enjoying this time of year but you? If so, you might be experiencing the holiday blues. In this blog, we will explore how to cope with these feelings. I'm sharing my story to offer encouragement and compassion to those struggling during the holiday season. The first year I lost my parents was the hardest. The holidays had become such an integral part of my childhood

Do you ever wonder if you are dealing with a narcissist? A great example of one came from a television show I watched years ago. Everyone was amazed by the beauty and charisma of this goddess, who hosted wellness seminars. The main character of the show suspected something was off about her; sure enough, he was right. Whenever everyone else looked at her face, they saw a mesmerizing beauty. But when the main character looked at her face, all he saw was rotting flesh. This is